Clik here to view.
Chia pudding (dairy and egg-free)
I made this recipe for the first time this morning on a suggestion from my friend, Amie. Chia seeds are high in calcium, fibre, and omega-3’s. This pudding is gluten-free, dairy-free (if made with a...
View ArticleClik here to view.
Quinoa salmon patties
This recipe (created by my mom) is a great way to use leftover quinoa. It is simple to make and tastes delicious. Canned salmon is great source of omega-3, vitamin D, and calcium (if the bones are...
View ArticleClik here to view.
Mango cardamom smoothie
Ingredients: 1 cup milk (or alternative such as soy, almond, hemp) 1/4 cup plain yogurt (or alternative such as soy or coconut milk yogurt) 1/2 banana (fresh or frozen) 1/2 cup mango (fresh or...
View ArticleClik here to view.
Strawberry avocado smoothie
I tried adding avocado to a smoothie for the fist time today. It was amazing. The avocado adds a smooth, creamy texture, while the strawberries and vanilla yogurt provide just the right amount of...
View Article
